GETTING TO the BEST YOU (eBook)
208 Seiten
Awareness 3D LLC (Verlag)
978-1-7327285-1-6 (ISBN)
Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So whether you need to get moving, change your diet, change the way you treat your body - or just as importantly change your attitude about how you feel - this book will guide you through your journey.
Laurie Rein has been a health and fitness coach working with private clients for over thirty years. Her methods have helped hundreds of women meet their health and wellness goals, including how to eat in a way they can sustain for life. No fads or promises of quick fixes, just practical approaches that prove themselves over the life-long haul.
Stories from Laurie's clients show that you are not alone in this process of leaving behind self-defeating habits and moving toward a healthy lifestyle - one step at a time.
Table of Contents
Introduction
Why Do You Want to Get Healthy?
How Do You Want to Feel?
Pick One Small Thing You Are Ready to Change
Part one: GETTING STARTED
Chapter 1—Get Moving, Keep Moving, Enjoy Moving
No Movement - No Vitality
Know Thy Exercise Self
Your Way is Right for You
Don’t Go Two Days Without Moving
Just Do Ten
Moving is a Laughing Matter
Planning for Success
Chapter 2—Create New Good Habits
What Motivates You? What is Your Why?
Are You Tired of Feeling Tired?
Motivation
What’s Ahead?
The Big Exercise Myth
Exercise: A Woman's Best Friend
The Benefits of Variety in Exercise
The Turtle Principle of Change
Listen to Your Body
Re-setting Your Goals
Know Your Triggers
Chapter 3—Emotional Hunger
Willpower and Won’t Power
Don’t Feed Your Feelings—with Food
Take Ten
What Are You Hungry For?
Sugar High—Sugar Crash
Steps to Mindful Eating and Not Mis-Eating
Nighttime Eating Trauma
Breaking Bad—TV Habits
Keep it Clean, Baby!
There is No Magic Bullet Diet
Chapter 4—Exercise—The Magic of Movement
Benefits of Good Posture
Enjoy It!
Slow Metabolism
The Four Horsewomen of Exercise
Cardiovascular and Walking For Life
Strength Training
Flexibility and Stretching
Balance
Breathing
How to Choose a Personal Trainer
Chapter 5—Loving an Animal Keeps Us Healthy
Sharon and Matilda
Part Two:
GETTING TO YOUR HEALTHY LIFESTYLE
Introduction: “It’s not my fault I’m fat!”
It’s Time to Call a Truce in the Blame Game
Chapter 6—Nutrition—Every Day
Eat Better to Feel Better
Mysterious Ingredients
Just the Fat Facts
All About Oil
Butter Me Up, Baby
Vitamins and Minerals as We Age
Brain and Heart Healthy Diets
The Salty Truth
Pass the Pasta
This is Nuts!
To Eat or Not to Eat ... Meat ...That is the Question
Shopping for Success
Eat the Rainbow
Should I be Gluten Free?
The Big O!
That Gut Feeling
Whole Grain Benefits
High on Hydration
Death by Soda
The Lie of Diet Soda
Alcohol and You
Restaurants and What to Order
Chapter 7—Getting Real About Your Numbers
Blood Pressure
Cholesterol
Triglycerides
Blood Glucose Levels
Low Blood Sugar
The Battle of the Scale
Chapter 8—Sleep, Glorious Sleep
Pre-Sleep Routines
Your Bedroom—Your Sanctuary
Meditation
Emotional Self-Care
Gratitude and Me
Chapter 9—Getting To Sex After…(sigh)…awhile
Kegelcize
Menopause and Having Fun
Chapter 10—Getting to the Best You
Part Three: RESOURCES
Recipes
Additional Resources
Lab Value Charts
Citations
About the Author
| Erscheint lt. Verlag | 1.3.2019 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Schlagworte | Fitness • health and wellness • health and wellness coach • Healthy Habits • healthy lifestyle • menopause • Nutrition • Wellness • women's health and wellness |
| ISBN-10 | 1-7327285-1-8 / 1732728518 |
| ISBN-13 | 978-1-7327285-1-6 / 9781732728516 |
| Haben Sie eine Frage zum Produkt? |
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