Off Road Running

Sarah Rowell (Autor)

Buch | Softcover

160 Seiten

2002
The Crowood Press Ltd (Verlag)
978-1-86126-523-4 (ISBN)

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This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Erscheint lt. Verlag	31.10.2002
Zusatzinfo	20 b&w photographs, 16 diagrams
Verlagsort	Ramsbury
Sprache	englisch
Maße	165 x 235 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-86126-523-9 / 1861265239
ISBN-13	978-1-86126-523-4 / 9781861265234
Zustand	Neuware