Mindfulness
Live in the Moment and Enjoy Life to the Full
Seiten
2019
National Trust Books (Verlag)
978-1-911358-76-3 (ISBN)
National Trust Books (Verlag)
978-1-911358-76-3 (ISBN)
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills, assertiveness, and resilience. Her books include How to Deal with Difficult People.
Erscheinungsdatum | 02.07.2019 |
---|---|
Sprache | englisch |
Maße | 118 x 171 mm |
Gewicht | 120 g |
Themenwelt | Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Sachbuch/Ratgeber ► Sport | |
ISBN-10 | 1-911358-76-6 / 1911358766 |
ISBN-13 | 978-1-911358-76-3 / 9781911358763 |
Zustand | Neuware |
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