Own Your Anxiety
Page Two Books, Inc. (Verlag)
978-1-989025-62-8 (ISBN)
Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.
Julian Brass is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive psychology, Julian has trained and collaborated with yogis from India, rabbis and priests in Jerusalem, top medical doctors in NYC, and some of the most successful entrepreneurs in the world. As an international keynote speaker, workshop facilitator, coach, teacher, and healer, Julian aims to leave every person he connects with ready to own not just anxiety, but to truly own their lives. Follow him on Instagram at JulianBrass.
Introduction: Your Secret Edge
Part 1: Own Your Body
1 Breathe
2 Smile More
3 Sleep and Nap
4 Swim
5 Quit or Reduce Coffee
6 Drink Herbal Tea
7 Quit or Reduce Alcohol
8 Quit Drugs
9 Hug and Cuddle More
10 Once a Day, Eat in Peace
[abridged]
Part 2: Own Your Mind
32 Practice Mindfulness
33 Make Time for Rituals
34 Meditate
35 Organize Your Life
36 Don’t Park Illegally
37 End Anxiety-Causing Conversations
38 End meetings
39 Put Your Phone on Silent
40 Don’t Text and Drive
41 Don’t Email or Text When Rushing
42 Schedule Smarter
43 Keep Your Phone Away from Your Bed
[abridged]
Part 3: Own Your Soul
65 Do Yoga
66 Pray
67 Give Gratitude
68 Cultivate Quality Relationships
69 End Negative Relationships
70 Know Your Direction
71 Breathe before Meetings
72 Get to Know Your Crossing Guard
73 Listen to What You Listen To
74 Spend Time Near Water
75 Wake Up with Intention
[abridged]
Conclusion
Erscheinungsdatum | 11.01.2019 |
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Verlagsort | BC |
Sprache | englisch |
Maße | 216 x 138 mm |
Gewicht | 377 g |
Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-989025-62-5 / 1989025625 |
ISBN-13 | 978-1-989025-62-8 / 9781989025628 |
Zustand | Neuware |
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