Grow Your Own Happiness

How to Harness the Science of Wellbeing for Life

Deborah Smith (Autor)

Buch | Softcover

224 Seiten

2019
Aster (Verlag)
978-1-78325-307-4 (ISBN)

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A toolbox of positive principles, tips and techniques for the ultimate self-care.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a Positive Psychologist with over 25 years of professional experience as a psychotherapist working with individuals and groups. Best known for her work in wellbeing and mindfulness with WeightWatchers (WW) and writing a monthly Q&A page in the WW (WeightWatchers) Magazine. Deborah has taught mindfulness and meditation for over 25 years internationally and across the UK. She runs corporate wellbeing workshops and residential wellbeing retreats. She is a guest lecturer at Roehampton University and has a private practice in Bath.

Erscheinungsdatum	06.09.2019
Sprache	englisch
Maße	148 x 210 mm
Gewicht	460 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-78325-307-X / 178325307X
ISBN-13	978-1-78325-307-4 / 9781783253074
Zustand	Neuware