Fit Mama
Murdoch Books (Verlag)
978-1-76052-408-1 (ISBN)
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'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.
Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:
Body-weight exercises that can be completed on the go
Delicious, simple recipes
Loads of tips for juggling kids, family, work and your health.
The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Belinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice. The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen. A sought-after advocate for anything related to wellness, women's and children's health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar.
Includes a combination of fitness training sessions, recipes and advice for looking and feeling great and transforming your mum-bod for life.
Chapter 1 - Becoming a mum: what happened to my body?!?
Including Belinda's inspiring personal story and her life as an athlete, single mum of two and now fitness guru.
Chapter 2 - Planning your new life: practical tips for Making It Work
What it says on the tin, plus a case study interview and photos of Emma Snowsill; ex-Olympian, new mum and one of Belinda's personal training clients (and best friend).
Chapter 3 - Find your strength
Why HIIT (High Intensity Interval Training) and weights are the only way for women to stay truly trim and in shape, including Belinda's best personal training workouts
Chapter 4 - Embrace the age race
Including Belinda's lifestyle tips for looking and feeling a million bucks. Alternatives to interventionist beauty techniques and going under the knife for a body that looks half your real age, including food and workout sessions, as well as fashion advice.
Chapter 5 - Fight your fears: mind over matter
Loads of tips for getting past mental roadblocks and becoming the woman and mother you always dreamed of. Including a workout for postpartum mums using your baby as weight (and training partner!)
Chapters 6-8 - Hot Mama fuel (food and recipes)
- Food staples for the pantry and everyday
- Snacks on the run
- Fast dinners for hungry families
Conclusion & Acknowledgements
Including transformation stories and more inspiration for sticking to your liberating new regime.
| Erscheinungsdatum | 02.04.2019 |
|---|---|
| Verlagsort | Millers Point |
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Gewicht | 636 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| Sachbuch/Ratgeber ► Sport | |
| ISBN-10 | 1-76052-408-5 / 1760524085 |
| ISBN-13 | 978-1-76052-408-1 / 9781760524081 |
| Zustand | Neuware |
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