Borax

INTRODUCTIONTerms and conditions for the subsequent exercises, Meet our customers, Optimum training program, Risk of vibration training, Sport plates & plate settings, The tonic reflex, Familiarizing the customer with the vibration plate, Safety regulationsWARM-UPPresentation of the major muscle groups, Muscle overview - download,Warm-up exercise for the lower body, Warm-up exercise for the upper body, Warm-up exercise for the whole bodyTRAINING IMPLEMENTATIONBody-Toning works on a simple principle, Despite the success please never ignore, Tips for athletes and professional sportsperson: High Intensity Training (HIT), For trainingTRAINING SESSIONS BY MUSCLE GROUPSGastrocnemius muscle, Tibialis anterior muscle, Quadriceps femoris muscle, Adductor magnus muscle, Adductor femoris muscle, Biceps femoris muscle, Gluteus maximus muscle, Straight and oblique abdominal muscle, The erector spinae and the small deep muscles, Latissimus dorsi muscle (part of the autochthonous muscles), Pectoralis major and minor muscle, Biceps brachii muscle, Triceps brachii muscle, Deltoid muscle, Trapezius muscle, Cervical spine and Sternocleidomastoid muscle,Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis PARTNER TRAININGWarm up, Gastrocnemius muscle, Biceps femoris muscle, Quadriceps femoris muscle, Adductor femoris muscle, Adductor Magnus muscle, Gluteus maximus muscle, External oblique muscle of the abdomen, Rectus abdominis muscle, Erector spinae muscles, Pectoralis major muscle, Triceps brachii muscle, Biceps brachii muscle, Deltoid muscle and latissimus spinae muscle, Trapezius muscleDISABILITY TRAINING Disability training, How to train a customer with a "disability", ParalysisENDURANCE TRAININGEndurance training on the vibration plateMASSAGE EXERCISESlow down, Massage as a slow down, Reduction of cellulite and fat burning, Back massageWHAT EFFECT DOES VIBRATION TRAINING HAVE ON YOUR BODY?Nerves, Blood vessels, Hormones, Neurotransmitter, Cartilage, Tendons, Fascia, Connective Tissues, Capsules and Joints, Muscle tissue, Metabolism, Skin, Blood vessels, Bone, Hormones, Flexibility, Coordination, Pain reliefRISKS OF VIBRATION TRAININGPacemaker, Artificial joints and implants made of metal, Pregnancy Thrombosis, Diabetes, Overview, Liability releaseTRAINING CONTROLWhat does the customer expect from vibration training?, Fitness training,Flexibility training, Strength training, Massage, The correct position during vibration training, The correct position of the upper body, The correct joint angle, Stop training, Increase the levels and difficulty of the training