The Joy of Eating (eBook)

Quick guide for Weigh loss, "The joy of eating", by Mrs Petia Raeva it is a Best Seller on the Bulgarian book market for 2011. The author is a MP of the 41st National Assembly of Republic of Bulgaria. The charming lady is 35 years old and creates her own nutrition system – diet, which its a total hit in Bulgaria. Thanks to that same diet, she losses 30kg for the period of one year and two months and now she is an embodiment of beauty and political flair. The successful nutrition system described by Mrs Raeva in a book with the title 'The joy of eating" embodies in an emblematic way the weight lost enjoying the food and loving your family and your way of living. The diet is very simple and has the basic rule of taking pleasure of each food, as much as we can.The diet being without frills its based on the philosophical principle of taking maximum pleasure and joy of every nutrient and that there is no way toward the happiness but the happiness itself is the way. The author reminds herself on a daily basses that everything in ones life, including the eating habits, its like a long list with targets and duties but by achieving them one wouldn't automatically rich ultimate gratification. In the mean time, analyzing the current level of satisfaction one reveals haw unhappy is. She implicates joy and happiness in every activity that she does instead of awaiting for it to happen or expecting the food to bring it to her. Adopting the radical idea enough is enough she escapes the vicious circle more food more happiness by rearranging her daily routine, way of life and eating habits.Mrs Petia Raeva transforms eating into a ritual of senses and that is the secret of her phenomenal success.