The Mediterranean Instant Pot Cookbook (eBook)
100 Seiten
Jonathan Wee (Verlag)
978-0-00-012158-5 (ISBN)
Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, stove, pots, and pans after all is done?
Well what if I told you that there is a way you can make meals that not only heavenly, but takes so litle time to prepare and clean up that it makes the whole process of cooking so much more fun and enjoyable? Doesn't that sound like the perfect use of time inside, and outside the kitchen?
Introducing The Mediterranean Instant Pot Cookbook! No matter how busy your life is, this cookbook will ensure that you are not only well-fed, but time is not wasted in making those delicious meals for you and your family.
Here are the Benefits Of Choosing the Instant Pot as your Must-Have Kitchen Appliance:
Use Much Less Energy To Make The Same Things You Have Made for YearsLearn How To Make Great Entrée's you can serve for any MealNo Prior Experience In The Kitchen NecessaryIt Is Easy To Clean With One Pot, One Lid, And A Few Utensils.It Has Preset Settings and Manual Functions To Ensure The Meal Is Done The Way You Like It.Recipes Takes A Fraction Of The Time It Takes To Cook Traditionally Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!
Here Are Some Recipes That I know You Are Going To Love In This Cookbook:
Almond BiscottiBreakfast CouscousMediterranean Breakfast QuinoaMediterranean SlicesBroad Bean And Feta Cheese ToastsLemon Zaatar Grilled ChickenAnd Much Much More...
----BONUS!!!----
Included in this Ultimate Bundle Are:
DOZENS more recipes that you can make with the instant pot!
Tips To Picking Out The Perfect Pressure Cooker For You
The Do's and Don'ts of Using The Pressure CookerSavoury Recipes For Special OccasionsSpecific Recipes for Cooking Two-Person Meals
Scroll to the top and press the
Hard Boiled Eggs
There is always a choice for breakfast if you have some boiled eggs at hands. You can cook two or as many as your pot will hold at one time. Check each one closely to be sure it is not cracked.
Directions
1) Empty one cup of water into the IP and place trivet inside the pot.
2) Put the eggs on the basket/trivet and tightly close the lid/vent valve.
3) Use the High pressure—manual setting:
a) Five Minutes = Hard Boiled
b) Four Minutes = Soft Boiled
c) One Minute = Runny Yolk
4) Take the eggs from the pot and put them in cold water. After they are cool, you can place them in the refrigerator.
Instant Pot Oatmeal
Ingredients
1 cup of steel cut oats AND 3 cups of water
That is all!
Options: Cinnamon and apples
Directions
1) Place the water and oats into the pot.
2) Shut the lid and vent.
3) Use the manual buttons and arrows—setting the oats to cook for three minutes.
4) Unplug the pot and let the pressure to release naturally.
5) Open the lid and stir the oats.
Use the garnishes of your choice and enjoy this nutritional treat.
Yields: 2 to 3 servings
Instant Pot Creamy Coconut Style Steel-Cut Oats
Ingredients
1 cup coconut milk (plus more for the topping)
1 cup steel-cut oats
½ cup unsweetened coconut flakes
2 tablespoons brown sugar
2 cups water
A pinch of salt
Optional: ½ teaspoon ground cinnamon or 1 cinnamon stick
Directions
1) Toast the coconut. Add it to the IP using the sauté function at medium heat—frequently stirring to prevent scorching. When lightly browned, remove half of it and set it to the side for the topping. Add the oats to the toasting mixture.
2) Continue cooking the coconut and oats until you smell the aroma. Add one cup of the coconut milk—reserving the rest for the topping, and add the remainder of the ingredients.
3) Stir and set the cooker to high pressure for two minutes. You will need to click ‘cancel’ to stop the sauté function; close the lid and punch in the two minutes, manually.
4) When the time is completed, allow the pot to naturally release before you open the valve and lid.
5) Drizzle with a sprinkle of coconut milk, a bit of the toasted coconut, and any other toppings to your liking.
Yields: 4 servings
Peach Cobbler Oatmeal
Ingredients
5 cups rolled oats
1 (14-ounce) can coconut cream
2 cups water
1 bag (8-ounces) frozen peaches
¼ C. brown sugar
Directions
1) Put all of the ingredients into the I P for seven minutes using the manual setting.
2) Quick release and enjoy.
Peach Crisp Compote
Ingredients
8 ripe chopped peaches
1 vanilla bean
2 to 3 Tbsp. each of white sugar and brown sugar
1 tsp. vanilla extract
2 Tbsp. Grape-nuts® Cereal (or more)
1 tsp. ground cinnamon
Optional: 1/4 cup of 5-grain oats
Directions
1) Blend the sugar, peaches, vanilla extract, vanilla bean, and cinnamon into the Instant Pot. Add oats if you want them
2) Close the pressure valve and lock the lid. Cook one minute on high pressure.
3) Allow ten minutes for the natural pressure release (NPR) after the beep sounds.
4) If you crave a syrupy compote; continue simmering until you have it at the consistency you want.
5) Add the Grape-nuts and blend.
Yields: 6 cups
Notes: It is so quick and easy. You can use this as a to fill turnovers, tarts, or just to spread over waffles or pancakes. You can also store some of it in canning jars for later.
Instant Pot Applesauce
Ingredients
3 Lbs. apples (your choice)
1 to 2 cinnamon sticks
Pinch of salt
¼ to ½ tsp. nutmeg
Sprinkle of honey to taste
Directions
1) Quarter the Apples.
2) Begin by pouring the water into the pot along with the three pounds of quartered apples.
3) Add the nutmeg and cinnamon sticks.
4) Close the lid and set the high pressure for five minutes.
5) Turn the heat off and allow natural release. Open the lid cautiously.
6) Remove the sticks, add the salt, and using an immersion blender, blend until you like the consistency. Sprinkle with a bit of honey.
IP Yogurt and Fruit
Ingredients
½ cup Greek yogurt
1-gallon milk
2 cups fruit
2 tablespoons vanilla bean paste
1 cup sugar
Directions
1) Pour the milk into the Instant Pot, secure the lid, and press the yogurt function.
2) Set the pot to the boil function which will beep in about 45 minutes.
3) Unplug the pot—removing the base and the lid—cool the milk until it reaches 115ºF.
4) Place the base back with the IP and turn it on. Whisk the vanilla paste with the yogurt.
5) Click the yogurt function again with the timer set at 0:00.
6) Let it cook for up to eight hours. Use the napkins or nut bags and strain the yogurt
7) Put it into one-quart jars and chill overnight in the refrigerator.
8) Boil the sugar and two cups of fruit. Cool the mixture before you add it to the yogurt.
9) Place into smaller containers with a dab of fruit on the bottom and top.
Note: You can use ½ gallon whole milk and ½ gallon 2% if you wish.
Equipment Needed:
- One-quart jars Cooking Thermometer
- Cloth napkins or nut milk bags
Apple Bread with Salted Caramel Icing
Ingredients
3 cups apples
2 eggs
1 cup sugar
1 tablespoon apple pie spice
2 cups all-purpose flour
1 tablespoon vanilla
1 tablespoon baking powder
1 stick butter
For the Topping:
1 cup heavy cream
2 cups brown sugar
2 cups powdered sugar
1 stick butter
Directions
1) Peel, core, and cube the apples.
2) Using a mixer, blend the butter, eggs, pie spice, and sugar—mixing until smooth and creamy. Pour in the apples.
3) In a separate dish, blend the baking powder and flour. Combine the mixture with the wet ingredients in portions. The batter will be thick.
4) Pour the mixture into a seven-inch spring-form pan.
5) Put the trivet into the IP and add a cup of water.
6) Place the pan in the pot and use the manual setting for 70 minutes on high pressure. Do QR and remove the bread.
7) Make the Icing: Melt the butter and brown sugar together in a small saucepan, usually about three minutes. Stir in the cream and continue cooking for around two or three minutes. Take it from the stovetop and let it cool completely. Mix in the powdered sugar, blending until there are no lumps.
8) Top the bread with the icing.
Chapter 2
Lunch Recipes
Lentil Tacos
You can use these as a crunchy or soft taco or part of burrito salad!
Ingredients
4 cups water
2 cups dry brown lentils
4 ounces tomato sauce
½ teaspoon cumin
1 teaspoon each:
- Onion powder
- Chili powder
- Salt
- Garlic powder
Directions
1) Begin by placing all of the ingredients into the IP. Thoroughly stir.
2) Close the lid and be sure you have it sealed.
3) Using the manual function button and arrows, set the timer on the pot for 15 minutes. Turn the IP off and release the pressure.
4) Open the pot carefully and stir. Let it rest for a few minutes, and then enjoy your lunch.
Broth—Soups—& Stews
IP Bone Broth
Boiling bones has been done for generations. You can use turkey, chicken pigs, or any other meat for the base. You can also make some for now and some for later. It can be either frozen or placed into canning jars.
Instructions for the Bones:
- Roast the bones at 400ºF for approximately 45 minutes if they have been stored in the freezer.
Ingredients
1 to 2 tablespoons of apple cider vinegar
1 medium onion
1 to 2 large carrots
1 head smashed garlic
2 to 3 stalks of celery
Water to cover the bones
Optional: 1 to 2 chicken feet (gel for the broth)
Directions
1) Place the cooked bones into the pot before adding the garlic, vegetables, and vinegar
2) Add just enough water to cover the bones.
3) Allow the pot to sit for thirty minutes to absorb the bone minerals.
4) Turn the vent valve to the closed position when you place the top on the bones.
5) Turn on the soup function and set the manual time button for 120 minutes.
6) The IP will instantly turn on. It will take around twenty minutes before you begin the countdown. After the time is up, turn the pot off and wait for the natural release in about fifteen minutes before trying to open the vent.
7) Strain the broth.
Note: If...
Erscheint lt. Verlag | 30.10.2018 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken |
ISBN-10 | 0-00-012158-4 / 0000121584 |
ISBN-13 | 978-0-00-012158-5 / 9780000121585 |
Haben Sie eine Frage zum Produkt? |
Größe: 332 KB
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