Your Strong, Sexy Pregnancy
Human Kinetics (Verlag)
978-1-4925-6980-0 (ISBN)
Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly.
With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students.
A truly fit, confident mother is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.
Desi Bartlett has been teaching health and wellness for over 20 years. She is a widely sought after international presenter and spokeswoman. Originally from Chicago, Bartlett holds advanced certifications in yoga, personal training and pre- and postnatal fitness. Bartlett has also worked with several celebrity mothers in Los Angeles including Alicia Silverstone and Kate Hudson. Her inspiring and unique classes have been featured on television channels including ABC, NBC and Lifetime.
Part I. Plan for a Strong Pregnancy
Chapter 1. Strong Is the New Skinny
Live fit from the inside out
Learn the secret of a strong core
Become strong and sexy throughout your pregnancy
Chapter 2. Three Plus One Total Body Fitness
Use various forms of movement to create your total body fitness program
Combine yoga, resistance training, cardio, and nutrition for a healthy pregnancy
Chapter 3. Mama Knows Best
Connect with your body and become fully present in your pregnancy
Use meditation to bond with your baby
Cultivate an awareness of your own and your baby’s needs
Part II. Prepare for Birth and Beyond
Chapter 4. First Trimester: Increase Endurance
Learn how exercise can carry you through your pregnancy
Use yoga, meditation, and cross-training to fight off fatigue
Chapter 5. Second Trimester: Build Strength
Get strong for the rest of your pregnancy
Find a rhythm and establish a regular exercise routine
Chapter 6. Third Trimester: Prepare to Push
Learn about the power of the pelvic floor
Train your pelvic floor muscles for labor, delivery, and recovery
Chapter 7. Happy Birth Day!
Use your body and mind to be present and aware
Create a birth plan to prepare and eliminate fear
Part III. Practices for Recovery and Results
Chapter 8. New Mama Recovery Workout
Incorporate gentle moves and practices into your new life
Strengthen and tone your abdomen and pelvic floor after giving birth
Chapter 9. Mommy and Me
Exercise with your baby to strengthen your bond and both your bodies
Learn how to hold your baby properly during exercise
Chapter 10. Belly Blaster Series
Try deep core work to redefine your abdominal area
Use core exercise to gain the functional strength needed to care for your baby
Chapter 11. Self-Care for Moms
Take care for yourself so you can better care for your baby
Create a daily routine that includes proper sleep and exercise
Chapter 12. Insights for Moms Over 40
Be aware of the unique challenges of being a mom over 40
Strengthen and tone your body to combat loss of muscle mass
| Erscheinungsdatum | 18.04.2019 |
|---|---|
| Zusatzinfo | 7 |
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Gewicht | 5 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt |
| ISBN-10 | 1-4925-6980-1 / 1492569801 |
| ISBN-13 | 978-1-4925-6980-0 / 9781492569800 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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