TCM - Bladder - Moisture and cold in the bladder (eBook)

9 Recipes

(recommendable) = You can use more.

(little) = You should use less than specified or omit.

9.1 8 treasures of rice

Strengthens kidney and bladder, builds up Qi, strengthens the spleen, repels moisture, reduces internal heat, prevents cancer, builds heart, calms nerves.

Cooking time approx. 1 hour

Calories p. portion: 212

4 portions

Quantity of ingredients

Lily bulbs 1 table spoon / 5g. () ......................................................... *

Longane 1 table spoon / 5g. (yes) .................................................... *

King Solomon's-seal 1 table spoon / 5g. (yes) .................................. *

Yam root, yam root tuber 1 table spoon / 5g. (recommended) ........... *

Coix (seeds) YiYi Ren 1 table spoon / 5g. (little) ............................... *

Rice wild (nature rice) 1 1/2 cups / 240g. (recommended).......... metal

Water 8-10 cups / 800g. (yes) ................................................... earth

Cooking instructions:

Each one 1 tbsp: Bai He, Longan, Yu Zhu, Da Zao, Shan Yao, Lian Mi, Yi Yi Ren, Qian Shi

Add hot water and soak for about 30 minutes. Then add 1 - 2 cups of rice (normal) and simmer for 1/2 to 1 hour until the rice is very soft. Or: Cook for about 3 hours with the herbs a congee. Then the herbs do not have to be soaked.

9.2 Artichoke soup

Cools heat, nourishes heart, stomach and lungs Yin.

Cooking time approx. 40 min

Calories p. portion: 142

3 portions

Allergens: GLN

Quantity of ingredients

Artichoke 4 pieces / 400g. (recommended) ................................... fire

Butter organic 1 table spoon / 20g. (little) ................................... earth

Onion (shallot) 1 piece / 20g. (yes) ............................................ metal

Corn flour 1 table spoon / 10g. (little) ......................................... earth

Nutmeg 1 pinch / 0,5g. (recommended) ..................................... metal

Basic recipe for a vegetable soup 1 cup / 250g. (recommended) ....... *

Salt 1 pinch / 0,5g. (little) ........................................................... water

Lemon 1/4 piece / 8g. () ............................................................ wood

Lemon peel 1/4 piece / g. (yes) .................................................... fire

Turmeric (yellow root) 1 pinch / 1g. (yes) .......................................... *

Sesame paste (Tahini) 1 table spoon / 10g. (yes) ...................... earth

Sesame, white 1 teaspoon / 10g. (yes) ...................................... earth

Cooking instructions:

Boil the artichokes in 2 liters of water with salt until the outer leaves are light removable. Remove leaves and flower center (fibrous) so that only the soil remains.

Melt the butter, cut the onion into small pieces and steam gently; add some cornmeal, nutmeg; brew with vegetable soup; add salt, a little lemon peel and juice, turmeric and artichoke bottoms, cook gently and puree; Season with Tahin and sprinkle with sesame before serving.

9.3 Basic recipe for a beef broth (clear)

Strengthens Qi and Yang, is very warming.

Cooking time approx. 4-8 hours

Calories p. portion: 114

10 portions

Allergens: O

Quantity of ingredients

Beef soup meat 1,1 lbs / 500g. (little)......................................... earth

Beef meatbones 5/8 oz / 200g. (little) ........................................ earth

Vinegar (Red wine vinegar) 1 dash / 3g. (little) .......................... wood

Juniper berry 8 pieces / 6g. (recommended) ................................. fire

Rosemary 1 pinch / 1g. (yes) ........................................................ fire

Carrot 3 pieces / 210g. (yes) ..................................................... earth

Parsnip 2 pieces / 300g. (recommended) ..................................... fire

Leek 1 piece / 200g. (yes) ......................................................... metal

Ginger fresh 1/2 teaspoon / 5g. (recommended) ........................ metal

Lovage 1 stem / 15g. (yes) ........................................................ metal

Clove 2 pieces / 2g. (yes) .......................................................... metal

Pimento 6 pieces / 12g. (yes) .................................................... metal

Anise (Common Fennel) 2 pieces / 1g. (yes) ............................. earth

Salt 1 teaspoon / 5g. (little) ........................................................ water

Water 3,3 lbs / 1300g. (yes) ...................................................... earth

Cooking instructions:

Heat water, a dash of red wine vinegar, some juniper berries, a little rosemary, bones and meat till it boils; add carrot, parsnip, leek, ginger, lovage, clove, allspice, star anise and a little salt; simmer for 4-8 hours then strain.

Refrigerate for later use.

9.4 Basic recipe for a chicken broth worming

Strengthens Qi and blood, is very warm.

Cooking time approx. 2-3 hours

Calories p. portion: 90

9 portions

Allergens: L

Quantity of ingredients

Chicken meat 1/2 piece / 600g. (recommended) ........................ wood

Carrot 2 pieces / 150g. (yes) ..................................................... earth

Leek 1 stick / 45g. (yes) ............................................................ metal

Celery root 1 piece / 500g. (little) ............................................... earth

Ginger fresh 2 slices / 2g. (recommended) ................................ metal

Fenugreek (Trigonella foenum-graecum) 1 teaspoon / 2g. (yes) ...... *

Juniper berry 1 teaspoon / 3g. (recommended)............................. fire

Bay leaf 3 pieces / 2g. (yes) ............................................................. *

Water 4 cup / 900g. (yes) .......................................................... earth

Cooking instructions:

Remove chicken parts from fat. Place chicken pieces in a saucepan with hot water and heat till it boils briefly, skimming any resulting foam. Add coarsely chopped vegetables and all spices and cook over medium heat for 2 to 3 hours. Strain the finished soup. Throw away vegetables and bones.

Tip: If you want to use the meat as a soup insert, take out after 45 minutes and return only the bones in the soup.

Refrigerate for later use.

9.5 Basic recipe for a reissue soup (Congee)

Warms the stomach and spleen, harmonizes the intestine, forces Qi, reduces moisture.

Cooking time approx. 2-4 hours

Calories p. portion: 140

3 portions

Quantity of ingredients

Rice variety any 1 cup / 120g. (little) .......................................... metal

Water 6 cups / 700g. (yes) ........................................................ earth

Cooking instructions:

Cook rice and water in a ratio of about 1: 6. The amount of water determines the thickness of the mash (matter of taste).

Put the rice in a saucepan with a heavy lid. It is important to simmer the rice after a short boil on the slightest flame, otherwise it burns.

Boil the rice for 2-4 hours. The longer he cooks, the more he strengthens.

If you want to eat the dish for breakfast, you can put the rice on just before bedtime.

To be on the safe side, you should first check the behavior of your pot and cooker under observation for a similar amount of time, so that nothing burns.

Refrigerate for later use.

9.6 Basic recipe for a vegetable soup, nutritious

Strengthens spleen and lung, regulates Qi flow, builds up Qi, dries out, passes downwardly, strengthens stomach Qi.

Cooking time approx. 2-3 hours

Calories p. portion: 48

5 portions

Allergens: L

Quantity of ingredients

Olive oil 1 table spoon / 4g. (recommended) .............................. earth

Onion white 1 piece / 60g. (yes) ................................................ metal

Carrot 3 pieces / 200g. (yes) ..................................................... earth

Parsnip 3/8 lbs - 6oz / 150g. (recommended) ............................... fire

Celery root 1 cup / 100g. (little) .................................................. earth

Ginger fresh 1/2 teaspoon / 2g. (recommended) ........................ metal

Lemon 1/2 piece / 25g. ()........................................................... wood

Juniper berry 6 pieces / 6g. (recommended) ................................. fire

Thyme dried 1 pinch / 1g. (yes) ................................................. metal

Lovage 1 table spoon / 3g. (yes)................................................ metal

Bay leaf 2 leaves / 1g. (yes) ............................................................. *

Salt 1 pinch / 1g. (little) .............................................................. water

Water 3 cups / 650g. (yes) ........................................................ earth

Cooking instructions:

Cut the vegetables into cubes.

Heat oil in hot pot, fry shortly onions and vegetables.

Add cold water,...