Lose Weight, Have More Energy and Be Happier in 10 Days (eBook)

Peter Glickman: Author’s BiographyFormer director of a chiropractic clinic and medical chelation clinic, Peter has also been a contributing editor to the online health & nutrition newsletter, Spirit of Health. He created the first Master Cleanse forum on the Internet, www.TheRawFoodSite.com, in 2003, which has grown to more than 33,000 members with more than 58,000 postings. He wrote the first new book in nearly 30 years on the Master Cleanse in 2004. In January 2009 alone, more than 1200 people participated in the Master Cleanse while posting questions and experiences to his bulletin board. Having personally done more than 18 Master Cleanses from 10 to 28 days in length and having coached more than 2000 people on the Master Cleanse, he is uniquely qualified as the expert on the Master Cleanse.Peter has been interviewed by NBC's Today Show, CBS National Sunday News, Fox's Good Morning Show, Geraldo, The New York Times, The London Times, The Los Angeles Times, The Boston Globe, The Washington Post, Us Magazine, Chica in Germany and radio stations as far away as Jamaica.Carlos M. Garcia: Author of Foreword's BiographyDr. Garcia graduated from the University of Massachusetts Medical School followed by an internship in Internal Medicine and residency in Anesthesia. After moving to Florida in 1984, he practiced Anesthesiology. In 1996, Dr. Garcia redirected his medical focus to natural alternative health care including holistic medicine, integrative cancer treatments, chelation therapy, bio-identical hormone replacement, intravenous vitamins/anti-oxidants and weight loss using non-harmful and natural alternatives to conventional treatments. His passion is to help others achieve optimal health through traditional and natural medicine.Dr. Garcia’s focus over the past several years has been cancer and its related diseases. His approach is holistic as he addresses not only the cancer, but also the person and cause of the cancer.Dr. Garcia is a member of American College for the Advancement of Medicine and the International College of Integrative Medicine and he is certified in Chelation Therapy by the American Board of Chelation Therapy.

A Huge DebtConfessionForewordIntroductionPart I: PerspectiveCurrent Health Care StatisticsIdeas in ConflictChallenging Established AuthoritySupport for Alternative MedicineAmerica’s Health CrisisPart II: Anti-AgingScientific StudiesA More Practical ApproachThe Chicken Heart that Lived ForeverMy Experience with the Master CleanseWhat About Protein, Vitamins and MineralsThe FuturePart III: How to Do the Master CleanseShopping ListQuick StartMore DetailsFor Those with Diabetes or High Blood PressureDetox Symptomsthe Good, the Bad and the UglyHow About Only Five Days? Can We Make a Deal?”The Agitator and the Rinse CycleThe Master Cleanse is Not for EveryoneIf Detox Symptoms Become UnpleasantHeadachesWhen It Is Not All Coming Out as PlannedThe Twelve Most Common PitfallsWhat to Expect Day by DayThe Detox Diet ScalePart IV: Your Master Cleanse JournalPart V: The Master Cleanse Discussion Bulletin BoardAcid/Alkaline Balance/pH?After the CleanseAgave Nectar vs. Maple SyrupAnti-depressantsBentonite, Psyllium, Herbs, Colon Cleansers During the CleanseBeyond 10 DaysBoredomBowel MovementsBowel Movements Not HappeningBreaking the FastVery ImportantBronchitis, AsthmaBrushing Your Teeth During the CleanseCandidaCayenne PepperCheatingAm I Alone?Chemotherapy, Cancer and the CleanseChewing GumCleansing, Other TypesCold, FeelingColonicsCrampingCravingsDaily ExperiencesDay 1Day 3Feeling GoodDay 5Day 10!Diabetics, Special InstructionsDiarrheaEmotional Detox?Emotional EatingExercise, Running, and WeightsFriends and FamilyHair LossHeadaches on the CleanseHealthAttitudes AboutHemorrhoidsHigh Blood PressureHoney vs. Maple SyrupHunger vs. CravingsHypoglycemia/Low Blood SugarInfertility and the CleanseInterrupting the CleanseIntestinal/Abdominal CrampsJanuary CleanseLaxative TeaLemonade, Amount to DrinkLemonade, PremixingLemons, Buying in QuantityLemons, JuicingLength of Cleanses and Time Between ThemMadal Bal Syrup/Neera CleanseMaple Syrup, Loving It a Little Too MuchMaple Syrup SubstituteMaple Syrup, Unable to Handle the Taste ofMaster Cleanse BeginnerMaster Cleanse Book, Pass It AlongMedicationMineralsMucoid PlaqueNothing HappeningOsteoporosisOther CleansesLiver/Kidney/Parasite CleansePainParasitesPassing GasWarningPersonal Health, Observations OnPregnant, Trying to GetProteina Raw Vegetarian Diet and Weight LiftingQuitting on Detox DaysRunning or Exercising During the DietSalt Water FlushSea Salt with IodineSkinSleeping PatternsSmoking, Quitting During the CleanseSpiritual BreakthroughStarvationIsn’t This Starving Yourself?SupplementsSurgery and the MCTea, Other KindsTime Between CleansesHow Soon Can I Do It Again?Tingling or Pain in the TeethTongue CoatingUnderweightVegetarian DietWater Fast OnlyWeight LossWomen’s IssuesWord of MouthAfterwordResourcesIndex