Eat Like You Give a Fork

The Real Dish on Eating to Thrive

Mareya Ibrahim (Autor)

Buch | Hardcover

256 Seiten

2019
Saint Martin's Griffin,U.S. (Verlag)
978-1-250-18977-6 (ISBN)

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Eighty recipes support eight essential nutritional strategies to help you look and feel amazing.

Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.

The 8 essential strategies are:
- Reset Your Taste Buds
- Stock Your Real Kitchen
- Get Up on Greens
- Take a Vegan Fast Break
- Go Gluten-Free Super Grains
- Fill in with Good Fat
- Become Real Dense
- Live the 90/20 Rule

Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
- Zucchini Noodles with Romesco Sauce
- Umami Bone Broth
- You Glow Smoothie
- Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Mareya Ibrahim is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.

Erscheinungsdatum	03.06.2019
Zusatzinfo	Includes 59 color photographs and 3 charts
Verlagsort	New York
Sprache	englisch
Maße	204 x 260 mm
Gewicht	1100 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-250-18977-2 / 1250189772
ISBN-13	978-1-250-18977-6 / 9781250189776
Zustand	Neuware