Embracing Your Dark Side/Seeing Your Light

Offers advice on living an integrated life by getting in touch with the dark, negative side of one's personality, becoming aware of the lessons the shadow side is trying to teach, and combining the light, positive aspects of being with the darker, negative ones.

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'The more of your dark side that you can embrace, the more of your light you receive', says Debbie Ford. She explains that to live an integral life, a grander whole, you must first blend all the aspects of who you are - the negative along with the positive. She shows how a devastating life event can actually be a spiritual wake-up call - an opportunity to liberate ourselves and transform our lives and turn ruin into renewal.