TCM - Spleen - Yang deficiency (eBook)

9 Recipes

(recommendable) = You can use more.

(little) = You should use less than specified or omit.

9.1 8 treasures of rice

Strengthens kidney and bladder, builds up Qi, strengthens the spleen, repels moisture, reduces internal heat, prevents cancer, builds heart, calms nerves.

Cooking time approx. 1 hour

Calories p. portion: 212

4 portions

Quantity of ingredients

Lily bulbs 1 table spoon / 5g. (recommended) ................................... *

Longane 1 table spoon / 5g. (yes) .................................................... *

King Solomon's-seal 1 table spoon / 5g. (recommended) .................. *

Yam root, yam root tuber 1 table spoon / 5g. (recommended) ........... *

Coix (seeds) YiYi Ren 1 table spoon / 5g. (little) ............................... *

Rice wild (nature rice) 1 1/2 cups / 240g. (yes) .......................... metal

Water 8-10 cups / 800g. (yes) ................................................... earth

Cooking instructions:

Each one 1 tbsp: Bai He, Longan, Yu Zhu, Da Zao, Shan Yao, Lian Mi, Yi Yi Ren, Qian Shi

Add hot water and soak for about 30 minutes. Then add 1 - 2 cups of rice (normal) and simmer for 1/2 to 1 hour until the rice is very soft. Or: Cook for about 3 hours with the herbs a congee. Then the herbs do not have to be soaked.

9.2 Adzuki Bean and Rice Soup

Reduces moisture, directs down, reduces gastrointestinal heat, builds up essence, strengthens muscles after heat illness, builds up body fluids.

Cooking time approx. 2 hours

Calories p. portion: 199

1 portions

Quantity of ingredients

Adzuki beans 8 table spoons / 40g. (little) .................................. water

Rice round grain 2 table spoons / 20g. (recommended) ............. metal

Water 1 1/2 cups / 200g. (yes) ................................................... earth

Honey 1 table spoon / 8g. (little) ................................................ earth

Cooking instructions:

Boil soaked adzuki beans and round grain rice in a ratio of 4: 1 in water until a thin pulp has formed. Sweet as needed; possibly puree.

Effect: This recipe strengthens kidney, spleen and stomach and is particularly suitable for mothers with too little milk flow.

9.3 Apple sauce with raisins

Nourishes fluids, reduces stomach heat, strengthens spleen, harmonizes stomach, moisturizes, relaxes, builds up Qi.

Cooking time approx. 25 min

Calories p. portion: 74

10 portions

Allergens: O

Quantity of ingredients

Apple (sweet) 2,2 lbs / 1000g. (yes)........................................... earth

Water 1/2 cup / 100g. (yes) ....................................................... earth

Raisins 1/8 lbs - 2oz / 50g. (recommended) ............................... earth

Cooking instructions:

Wash, peel and quarter the apples and remove the core. Put the apples with the water in a pot. Wash the raisins with hot water and add them.

Cook at low heat for about 10 minutes, then allow to cool. For children up to 10 months, mash in the blender finely. For the larger ones, crush with the potato steamer. Fill and seal in a freezer or empty yoghurt jug.

Close the yoghurt jug. Freeze in the shock freezer.

If necessary, thaw at room temperature for about 6 hours. (Lasting about 4 months).

The fruit mousse is intended as dessert or intermediate meal. It has an anti-digestive effect. In case of diarrhea give better banana.

9.4 Basic recipe for a beef broth (clear)

Strengthens Qi and Yang, is very warming.

Cooking time approx. 4-8 hours

Calories p. portion: 114

10 portions

Allergens: O

Quantity of ingredients

Beef soup meat 1,1 lbs / 500g. (recommended)......................... earth

Beef meatbones 5/8 oz / 200g. (yes) ......................................... earth

Vinegar (Red wine vinegar) 1 dash / 3g. (little) .......................... wood

Juniper berry 8 pieces / 6g. (recommended) ................................. fire

Rosemary 1 pinch / 1g. (recommended) ....................................... fire

Carrot 3 pieces / 210g. (recommended)..................................... earth

Parsnip 2 pieces / 300g. (recommended) ..................................... fire

Leek 1 piece / 200g. (recommended) ........................................ metal

Ginger fresh 1/2 teaspoon / 5g. (recommended) ........................ metal

Lovage 1 stem / 15g. (recommended) ....................................... metal

Clove 2 pieces / 2g. (recommended) ......................................... metal

Pimento 6 pieces / 12g. (little) ................................................... metal

Anise (Common Fennel) 2 pieces / 1g. (recommended) ............ earth

Salt 1 teaspoon / 5g. (recommended) ........................................ water

Water 3,3 lbs / 1300g. (yes) ...................................................... earth

Cooking instructions:

Heat water, a dash of red wine vinegar, some juniper berries, a little rosemary, bones and meat till it boils; add carrot, parsnip, leek, ginger, lovage, clove, allspice, star anise and a little salt; simmer for 4-8 hours then strain.

Refrigerate for later use.

9.5 Basic recipe for a chicken broth worming

Strengthens Qi and blood, is very warm.

Cooking time approx. 2-3 hours

Calories p. portion: 90

9 portions

Allergens: L

Quantity of ingredients

Chicken meat 1/2 piece / 600g. (recommended) ........................ wood

Carrot 2 pieces / 150g. (recommended)..................................... earth

Leek 1 stick / 45g. (recommended) ............................................ metal

Celery root 1 piece / 500g. (recommended) ............................... earth

Ginger fresh 2 slices / 2g. (recommended) ................................ metal

Fenugreek (Trigonella foenum-graecum) 1 teaspoon / 2g. (reco.) .... *

Juniper berry 1 teaspoon / 3g. (recommended)............................. fire

Bay leaf 3 pieces / 2g. (recommended) ............................................ *

Water 4 cup / 900g. (yes) .......................................................... earth

Cooking instructions:

Remove chicken parts from fat. Place chicken pieces in a saucepan with hot water and heat till it boils briefly, skimming any resulting foam.

Add coarsely chopped vegetables and all spices and cook over medium heat for 2 to 3 hours. Strain the finished soup. Throw away vegetables and bones.

Tip: If you want to use the meat as a soup insert, take out after 45 minutes and return only the bones in the soup.

Refrigerate for later use.

9.6 Basic recipe for a reissue soup (Congee)

Warms the stomach and spleen, harmonizes the intestine, forces Qi, reduces moisture.

Cooking time approx. 2-4 hours

Calories p. portion: 140

3 portions

Quantity of ingredients

Rice variety any 1 cup / 120g. (recommended) .......................... metal

Water 6 cups / 700g. (yes) ........................................................ earth

Cooking instructions:

Cook rice and water in a ratio of about 1: 6. The amount of water determines the thickness of the mash (matter of taste).

Put the rice in a saucepan with a heavy lid. It is important to simmer the rice after a short boil on the slightest flame, otherwise it burns.

Boil the rice for 2-4 hours. The longer he cooks, the more he strengthens.

If you want to eat the dish for breakfast, you can put the rice on just before bedtime.

To be on the safe side, you should first check the behavior of your pot and cooker under observation for a similar amount of time, so that nothing burns.

Refrigerate for later use.

9.7 Basmati rice + Zucchini tofu dish

Converts mucus, reduces heat, builds up Qi, nourishes fluids, harmonizes spleen and stomach, forces Lungen Qi.

Cooking time approx. 20 min

Calories p. portion: 146

4 portions

Allergens: E

Quantity of ingredients

Soy Tofu 5/8 lbs - 8oz / 250g. (yes) ........................................... earth

Olive oil 2 table spoons / 6g. (little) ............................................ earth

Coriander 1/2 teaspoon / 4g. (recommended) ............................ metal

Ginger fresh 1/2 teaspoon / 4g. (recommended) ........................ metal

Rice Basmati 1/2 cup / 60g. (yes) .............................................. metal

Water 3 cups / 200g. (yes) ........................................................ earth

Zucchini 1 piece / 700g. (yes) .................................................... earth

Cooking instructions:

Cut tofu cubes and marinate with olive oil, tamari, crushed coriander and ginger. Leave at least 1 hour.

Cook Basmati rice with the water. You can season with onion and cardamom.

Roast zucchini and tofu in pan in the hot oil for approx. 5-7 min.

Serve rice and tofu on a plate.

Add the parsley.

Can also be used as a salad for the home and on the...