Golf Strength Illustrated

Today, outstanding golfers like Tiger Woods and David Duvall have personal trainers who employ strength and conditioning programs to enhance their golf performance. Now Mike Motta, founder and president of Plus One Fitness Clinics in New York City, serves as your personal trainer with sixteen golf-specific exercises designed to improve total body strength, allowing shots to fly farther and reducing the occurrence of golf-related injuries.In Golf Strength Illustrated, Motta brings into play an arsenal of readily available tools, such as medcine balls, therabands, and free weights, and offers flexible exercise regimens that can be strategically paced to coincide with a golfer's annual competition schedule or personal goals. With easy-to-follow, step-by-step instructions and light-hearted illustrations, Golf Strength Illustrated makes strength training easy and accessible.

In today's fitness-conscious golfing environment, the key to success is greater distance. Motta's personal strength-building program will resonate with all golfers eager to improve their performance.