Hockey Anatomy
Seiten
2018
Human Kinetics (Verlag)
978-1-4925-3588-1 (ISBN)
Human Kinetics (Verlag)
978-1-4925-3588-1 (ISBN)
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action.
Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step-by-step instructions and anatomical illustrations.
Illustrations of the muscles involved in shooting, passing and stopping the puck show readers how the exercises are fundamentally linked to hockey performance. No matter the position or hockey skillset, there's something for everyone.
Part of the bestselling Anatomy Series, this guide provides the action and artistry of ice hockey.
Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action.
Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step-by-step instructions and anatomical illustrations.
Illustrations of the muscles involved in shooting, passing and stopping the puck show readers how the exercises are fundamentally linked to hockey performance. No matter the position or hockey skillset, there's something for everyone.
Part of the bestselling Anatomy Series, this guide provides the action and artistry of ice hockey.
Michael Terry is the head team physician for the Chicago Blackhawks and a team physician for Northwestern University Athletics and the US Olympic volleyball team. Paul Goodman is the strength and conditioning coach for the Chicago Blackhawks and is responsible for preparing yearlong on- and off-ice training regimes. He joined the Blackhawks after six years working at the University of Vermont. In 2006 the NSCA named Goodman the State/Provincial Director of the Year.
Chapter 1. The Hockey Player in Motion
Chapter 2. Strength
Chapter 3. Power
Chapter 4. Speed
Chapter 5. Agility
Chapter 6. Mobility
Chapter 7. Balance
Chapter 8. Core Stability
Chapter 9. Injury Rehabilitation
| Erscheinungsdatum | 14.09.2018 |
|---|---|
| Zusatzinfo | Illustrations, unspecified |
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 5 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Ballsport |
| Sachbuch/Ratgeber ► Sport ► Ski- / Wintersport | |
| ISBN-10 | 1-4925-3588-5 / 1492535885 |
| ISBN-13 | 978-1-4925-3588-1 / 9781492535881 |
| Zustand | Neuware |
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