Aging Backwards: Updated and Revised Edition (eBook)

An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic."e;Every day, we have a very clear choice: We can grow older or we can grow younger."e;In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about agingincluding those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and boneshave been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years.Aging Backwardsoffers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling youngand muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our musclesnot to mention our bones, hearts, lungs, and skincan all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss,Aging Backwardsoffers the information and tools to live longer, healthier, and happier lives.