Let Go

Torben has spent more than 30 years practicing and studying Chinese martial arts and Wudang tai chi chuan. He has been teaching Wudang tai chi chuan since 1992 and has helped thousands of people to implement the strategies and philosophy from the ancient art into both their martial arts practices and their lives. He is a father of two and is a respected teacher around Europe. He and his students have won the European Championship several times, and Torben also organized the European Championship in 2002 with great success.

PREFACE LET GO

AN INSECURE CONFIDENT KID
Sports became my rescue
My abilities in cheating
The Special Forces and my Wake-Up Call
The self-confidence test
With my pride intact
The old Chinese Man
Meeting my Master
How could he do it?
The humiliations continued
I lost it!
When I really lost face
The truth wanted to come out
Something inside me had changed

A WARRIOR REBORN
From being SOMEONE to BEING
My own role as Master
My teaching became complete

LET GO OF WHAT?
THE THREE STEPS TO LETTING GO
Step 1: The invisible cause
Step 2: The lesson underneath
Step 3: Make peace and let go

LET GO. WITHOUT GIVING UP.
What does it take?
We have all practiced for years!
Find a really good reason
What motivates you?
Why let go of something now? SUMMARY