The Wellness Lifestyle
Red Lightning Books (Verlag)
978-1-68435-059-9 (ISBN)
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The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
Chef Daniel Orr has worked in France's most elite restaurants and was executive chef at New York's famed La Grenouille (earning a 3-star review from the New York Times) and Guastavino's (named Esquire Magazine's Best New Restaurant in America), as well as the CuisinArt Resort & Spa in Anguilla, British West Indies. He is currently chef and owner of FARMbloomington restaurant and author of FARMfood and Paradise Kitchen. Kelly Jo Baute, PhD, is owner of A Splendid Earth Wellness and provides wellness and ergonomics programming for individuals and small businesses. She has over 20 years' experience in the wellness, health, and fitness industry and holds a doctorate in kinesiology and biological anthropology. She has conducted laboratory experiments of motor behavior as well as international field studies of farm-laborers' working postures and agro-chemical exposures and eco-tourists' recreational behaviors.
Preface
Acknowledgments
1. An Introduction to the MyTendWell Lifestyle Plan
2. Who Am I and Why Am I Reading the MyTendWell Lifestyle Book?
3. Cultivating a New You: The MyTendWell Lifestyle Plan Mind and Body
4. Enlightening Yourself With the MyTendWell Lifestyle Plan
5. Dipping into the MyTendWell Well of Knowledge
6. Dipping into the MyTendWell Well of Recipes
Healthy Foods Glossary
Index
Erscheinungsdatum | 18.09.2018 |
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Zusatzinfo | 100 Halftones, color |
Verlagsort | Bloomington |
Sprache | englisch |
Maße | 203 x 254 mm |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
ISBN-10 | 1-68435-059-X / 168435059X |
ISBN-13 | 978-1-68435-059-9 / 9781684350599 |
Zustand | Neuware |
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