Zen Teen - Tanya Carroll Richardson

Zen Teen

101 Mindful Ways to Stay Calm When Life Gets Stressful
Buch | Softcover
240 Seiten
2018
Seal Press (Verlag)
978-1-58005-782-0 (ISBN)
18,85 inkl. MwSt
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Tanya Richardson is a regular contributor to Beliefnet and MindBodyGreen.

Erscheinungsdatum
Verlagsort Seattle, WA
Sprache englisch
Maße 138 x 208 mm
Gewicht 211 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Allgemeines / Lexika
ISBN-10 1-58005-782-9 / 1580057829
ISBN-13 978-1-58005-782-0 / 9781580057820
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
mental gesund und stark in herausfordernden Zeiten

von Volker Busch

Buch | Hardcover (2024)
Droemer (Verlag)
20,00
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie

von Russ Harris

Buch (2023)
Arbor (Verlag)
42,00