Periodization-6th Edition
Human Kinetics (Verlag)
978-1-4925-4480-7 (ISBN)
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains.
This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization.
Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports.
Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.
Tudor Bompa revolutionised Western training methods when he introduced his groundbreaking theory of periodization in 1963. He has personally trained 11 Olympic medallists and served as a consultant to coaches and athletes worldwide. Bompa’s books on training methods have been translated into 19 languages and used in more than 180 countries for training athletes and educating coaches. Carlo Buzzichelli is a professional strength and conditioning coach. Buzzichelli’s coaching experience includes 2002 Commonwealth Games and 2016 Summer Olympics.
Part I. Training Theory
Chapter 1. Basis for Training
Scope of Training
Objectives of Training
Classification of Skills
System of Training
Adaptation
Supercompensation Cycle and Adaptation
Sources of Energy
Summary of Major Concepts
Chapter 2. Principles of Training
Multilateral Development Versus Specialization
Individualization
Development of the Training Model
Load Progression
Sequence of the Training Load
Summary of Major Concepts
Chapter 3. Preparation for Training
Physical Training
Exercise for Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts
Chapter 4. Variables of Training
Volume
Intensity
Relationship Between Volume and Intensity
Frequency
Complexity
Index of Overall Demand
Summary of Major Concepts
Part II. Planning and Periodization
Chapter 5. Periodization of Biomotor Abilities
Brief History of Periodization
Periodization Terminology
Applying Periodization to the Development of Biomotor Abilities
Simultaneous Versus Sequential Integration of Biomotor Abilities
Periodization of Strength
Periodization of Power, Agility, and Movement Time
Periodization of Speed
Periodization of Endurance
Integrated Periodization
Summary of Major Concepts
Chapter 6. Planning the Training Session
Importance of Planning
Planning Requirements
Types of Training Plans
Training Session
Daily Cycle of Training
Modeling the Training Session Plan
Summary of Major Concepts
Chapter 7. Planning the Training Cycles
Microcycle
Macrocycle
Summary of Major Concepts
Chapter 8. Periodization of the Annual Plan
Annual Training Plan and Its Characteristics
Classifying Annual Plans
Chart of the Annual Training Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts
Chapter 9. Peaking for Competition
Training Conditions for Peaking
Peaking
Defining a Taper
Competition Phase of the Annual Plan
Identifying Peaking
Maintaining a Peak
Summary of Major Concepts
Part III. Training Methods
Chapter 10. Strength and Power Development
The Relationship Between the Main Biomotor Abilities
Strength
Methods of Strength Training
Manipulation of Training Variables
Implementation of a Strength Training Program
Periodization of Strength
Summary of Major Concepts
Chapter 11. Endurance Training
Classification of Endurance
Factors Affecting Aerobic Endurance Performance
Factors Affecting Anaerobic Endurance Performance
Methods for Developing Endurance
Methods for Developing High-Intensity Exercise Endurance
Periodization of Endurance
Summary of Major Concepts
Chapter 12. Speed and Agility Training
Speed Training
Agility Training
Program Design
Periodization of Speed and Agility Training
Summary of Major Concepts
| Erscheinungsdatum | 13.06.2018 |
|---|---|
| Zusatzinfo | 28 Halftones, black and white; 110 Illustrations, black and white |
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 5 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-4925-4480-9 / 1492544809 |
| ISBN-13 | 978-1-4925-4480-7 / 9781492544807 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
