Yoga Teddy Bear (eBook)

1 Mountain Pose (Tadasana)
2 Tree Pose (Vrksasana)
3 Upward Hands (Urdhva Hastasana)
4 Penguin Pose (Pashchima Namaskarasana)
5 Crescent Moon Stretch (Chandrasana)
6 Standing Star (Utthita Tadasama)
7 Triangle (Utthita Trikonasana)
8 Revolved Triangle (Parivrtta Trikonasana)
9 Extended Side Angle (Utthita Parsvakonasana)
10 High Lunge (Alanasana)
11 Warrior 1 (Virabhadrasana A)
12 Warrior 2 (Virabhadrasana B)
13 Warrior 3 (Virabhadrasana C)
14 Peaceful/Reverse Warrior (Parsva Virabhadrasana)
15 Humble Warrior (Baddha Virabhadrasana)
16 Half Moon (Ardha Chandrasana)
17 Standing Hand to Foot Pose (Uttita Hasta Padangusthasana)
18 Pyramid/Intense Side Stretch (Parsvottanasana)
19 Victory squat/Fiery Angle Pose (Utkata Konasana)
20 Wide angle Forward Fold (Prasarita Padottanasana)
21 Gate Pose (Parighasana)
22 Camel (Ustrasana)
23 Rabbit (Sasangasana)
24 Chair Pose (Utkatasana)
25 Revolved Chair (Parivttra Utkatasana)
26 Standing Forward Fold (Uttanasana)
27 Half Standing Forward Fold/Horizon (Ardha Uttanasana)
28 Standing Split (Urdhva Prasarita Ekapadasana)
29 Eagle Pose (Garudasana)
30 Number 4 Legs/Half Lotus (Ardha Padmasana)
31 Dragonfly (Maksikanagasana)
32 Locust (Shalabhasana)
33 Bow Pose (Dhanurasana)
34 Sleeping Crocodile (Makarasana)
35 Cat (Marjaryasana)
36 Cow (Bidalasana)
37 Plank (Adho Mukha Dandasana)
38 4 Limbed Stick Pose (Chaturanga Dandasana)
39 Leaping Crocodile (Nakrasana)
40 Baby Cobra (Bhugangasana)
41 Upward Facing Dog (Urdhva Mukha Svanasana)
42 Downward Facing Dog (Adho Mukha Svanasana)
43 Table Pose (Bharmanasana)
44 One Handed Tiger (Eka Hasta Vyaghrasana)
45 Fallen Warrior (Parivrtta Virabhadrasana)
46 Child's Pose (Balasana)
47 Puppy Pose (Uttana Shishosana)
48 Thread the Needle (Sucirandhrasana)
49 Sphinx Pose (Salamba Bhujangasana)
50 Dolphin (Ardha Pincha Mayurasana)
51 Scorpion (Vrschikasana)
52 Stick Pose (Dandasana)
53 Boat (Navasana)
54 Flowering Lotus (Vikasitakamalasana)
55 Fire log Legs (Agni Stambhasana)
56 Cow Face Pose (Gomukasana)
57 Hero (Virasana)
58 Frog (Bhekasana)
59 Butterfly (Badhakonasana)
60 Lotus (Padmasana)
61 Ocean Breathing (Ujjayi Pranayama)
62 Breath of Fire (Kapalabhati Pranayama)
63 Scale Pose (Tolasana)
64 Fish Pose (Matsyasana)
65 Head to Knee Forward Fold (Janu Sirsasana)
66 Seated Wide Angle Pose (Samakonasana)
67 Heron (Krounchasana)
68 Compass (Parivrtta Surya Yantrasana)
69 Seated Forward Fold (Paschimottanasana)
70 Pose Dedicated to the Sage Marichi (Marichyasana I)
71 Seated Star (Tarasana)
72 Crab Pose (Catuspadapitham)
73 Archer's Pose (Akarna Dhanurasana)
74 Lion's Breath (Simhasana)
75 Headstand (Salamba Sirsasana)
76 Legs up the Wall (Viparita Karani)
77 Plow Pose (Halasana)
78 Shoulder Stand (Salamba Sarvaganasana)
79 Bridge Pose (Setu Bandha Sarvaganasana)
80 Wheel (Urdhva Danurasana)
81 Revolved Belly Posture (Jathara Parivartanasana)
82 Sleeping Vishnu (Anantasana)
83 Twist Dedicated to the Sage Bharadvaja (Bharadvajasana)
84 Half Lord of the Fishes (Ardha Matsyendrasana)
85 Garland Pose (Malasana)
86 Bird of Paradise (Svarga Dvidasana)
87 Firefly (Tittibhasana)
88 Peacock (Mayurasana)
89 Handstand (Adho Mukha Vrksasana)
90 Turtle Pose (Kurmasana)
91 Feet to Head Pose (Eka Pada Sirsasana / Dwi Pada Sirsasana)
92 Eight-Angle Pose (Astavakrasana)
93 Most Excellent Pose/Side Plank (Vasisthasana)
94 Wild Thing/Flip the Dog (Ardha Urdhva Danurasana)
95 Crane/Crow Pose (Bakasana)
96 Side Crow (Parsva Bakasana)
97 Extended Leg Squat (Utthita Namaskarasana)
98 Frog Legs (Mandukasana)
99 Monkey (Hanumanasana)
100 Cresent Moon Lunge (Anjaneyasana)
101 Lizard (Utthan Pristhasana)
102 Revolved Low Lunge (Parivrtta Anjaneyasana)
103 One Legged King Pigeon (Eka Pada Rajakapotasana)
104 Dancing Shiva (Natarajasana)
105 Standing Shiva Twist (Parivrtta Natarajasana)
106 Happy Baby (Ananda Balasana)
107 Knee to Chest Pose (Apanasana)
108 Corpse pose (Savasana)