The Cyclist's Training Diary
VeloPress (Verlag)
978-1-937715-83-0 (ISBN)
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The Cyclist’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.
Fully compatible with Joe Friel’s best-selling training programs like The Cyclist’s Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross.
Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Cyclist’s Training Diary includes:
Coach Friel’s introduction to the essential details of keeping a training log.Friel’s guide to planning out your season.Season goals, Annual training hours, Weekly training hours and summary charts53 undated weekly spreads.Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notesRace Results Summary to log finish times, nutrition, efforts, and morePhysiological test results such as VO2max and lactate threshold.Training Grids to graph the data you chooseRoad and mountain bike measurements with space to note adjustmentsYour favorite segments and best timesSeason results summaryRace day gear checklist
What gets measured gets managed. Add The Cyclist’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
Tracking Your Training
Annual Training Plan
Diary Pages
Race Results
Test Results
Training Grids
Bike Measurements
Routes and Best Times
Season Results
Notes
Race-Day Checklist
Erscheinungsdatum | 18.04.2018 |
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Zusatzinfo | Tables and charts throughout. |
Verlagsort | Boulder |
Sprache | englisch |
Maße | 177 x 228 mm |
Gewicht | 362 g |
Themenwelt | Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport |
ISBN-10 | 1-937715-83-3 / 1937715833 |
ISBN-13 | 978-1-937715-83-0 / 9781937715830 |
Zustand | Neuware |
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