Heal Your Gut

Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess.

Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine.

This book presents the latest research on overcoming bowel problems including:



Excess gas and bloating
Bad breath
Irritable Bowel Syndrome
Constipation
Parasites
Candida
Ulcerative Colitis
Crohn's Disease
Reflux
Heartburn
Poor Digestion
Gluten Intolerance
Food Allergies
Leaky Gut
Bowel Pockets
Pancreas Problems
Bowel Cancer

Includes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.