Mindfulness Cards
Seiten
2018
Chronicle Books
978-1-4521-6836-4 (ISBN)
Chronicle Books
978-1-4521-6836-4 (ISBN)
50+ Prompts and Exercises for the Mind and Body
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io
Erscheint lt. Verlag | 10.4.2018 |
---|---|
Zusatzinfo | box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout |
Verlagsort | San Francisco |
Sprache | englisch |
Maße | 103 x 155 mm |
Gewicht | 400 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sonstiges ► Geschenkbücher | |
ISBN-10 | 1-4521-6836-9 / 1452168369 |
ISBN-13 | 978-1-4521-6836-4 / 9781452168364 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
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