Secrets to Losing Weight & Better Health (eBook)

INTRODUCTION . . . . . . . . . . . . . . . ix
CH 1: NUTRITION EDUCATION IS THE KEY TO WEIGHT LOSS & BETTER HEALTH 1
Diet versus Nutrition • Enzymes • Properly Combining Foods • Properly Combining Fruit • Non-Nutritious Diets • Hidden Dangers of Natural Diets • Nutrition Matters When it Comes to Weight Loss • Weight Loss Requires a Serious Commitment • Sedentary Versus Active Lifestyle • Health Experts Differ Over the Source of the Obesity Problem • Education About Good Nutrition is the First Step to Understanding Weight Loss • Go Organic to Avoid Genetically Modified Foods
CH 2: BODY AWARENESS . . . . . . . . . . . . 27
Your Body's Structural Makeup • What are Cells and How They Work • How to Properly Care for Your Cells • How we Poison and Pollute our Cells • Immune System • Circulatory System • Blood • Bloodstream • Heart • Nervous System • Liver • Respiratory System and Lungs • Stomach and Intestines • Kidneys
CH 3: EDUCATION ON THE EFFECTS OF FOOD . . . . . . 49
Alcohol • Cigarettes • Coffee • White Flour • Water • Milk and Casein • Cholesterol • Monosodium Glutamate (MSG) • High Frutose Corn Syrups and Glucose • Sugar • Salt • Red Meat • Processed Meats • Hydrogenated Oils and Margarine • Saturated Fats • Unsaturated Fat
CH 4: THE COMMON DENOMINATOR IN HEART ATTACKS,
STROKES, HIGH BLOOD PRESSURE (HYPERTENSION), DIABETES AND CANCER .65
What Contributes to Heart Attacks? • What is Atherosclerosis? • Strokes? • Diabetes? • Cancers? (Colon • Breast • Prostate • Lung) • High Blood Pressure? (Hypertension) • How High Blood Pressure is Produced? • What Causes High Blood Pressure and How it is Treated?
CH 5: RELATED SICKNESSES AND DISEASES . . . . . . 87
Alzheimer • Kidney Disease • Kidney Stones • What is Osteoporosis?
CH 6: DECODING THE LINK BETWEEN CALCIUM AND ATHEROSCLEROSIS
(HARDENING OF THE ARTERIES) . . . . . . . . . . 91
The Importance of Calcium in the Body • What Happens When You Consume Calcium • Organic Calcium is Absorbed Through Your Intestines for your Body to Use • The Importance of Phosphorus in your Body • How Phosphorus Helps Your Kidneys Eliminate Waste, Toxins, and Foreign Substances From Your Body? • What Prevents Phosphorus from Doing its Job of Helping the Kidneys Eliminate Waste • The Importance of Balancing Calcium and Phosphorus • Sources of Excess Calcium in Your Blood • The Dangers of Excess Calcium in Your Blood
CH 7: TOXICITY . . . . . . . . . . . . . . . 105
What are Toxins? • How Toxins Get in Your Body • How to Eliminate Toxins From Your Body?
CH 8: BENEFITS OF A NUTRITIOUS DIET . . . . . . . . 109
CH 9: THE NEED FOR NUTRITIONAL BALANCE . . . . . . . 127
CH 10: SOLUTIONS FOR LOSING WEIGHT AND BETTER HEALTH . 133
CH 11: CONCLUSION: NOW IT IS UP TO YOU . . . . . . . . 153
Doctors Have Some But Not All The Answers • Your Health is Your Responsibility .
REFERENCES. . . . . . . . . . . . . . . . 159
ABOUT THE AUTHOR. . . . . . . . . . . . . . . 163
ABOUT THE CO-AUTHOR . . . . . . . . . . . . 164
APPENDIX (ILLUSTRATIONS) . . . . . . . . . . . 181
(1) Clear versus Clogged Arteries; (2) Geiger Counter for Gamma Ray Detection and Reading
(3) Doterra Essential Oils; (4) Mineral Analysis Showing Excess Calcium and Toxins