Revivement : Having a Life After Retirement (eBook)

Having a Life After Retirement
eBook Download: EPUB
2017
270 Seiten
HAVING A LIFE After Making a Living (Verlag)
978-0-9660867-1-3 (ISBN)

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Revivement : Having a Life After Retirement -  Gloria Dunn-Violin
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Change the word and change your mind by transforming retirement into revivement! And, have your best life now!Gloria Dunn-Violin has coined this new word and a new philosophy for your second half of life in her hot off the press book called Revivement: Having a Life After Retirement. She suggests with fervor that anyone over 50 is ready to have a rebirth, and to renew and revitalize a life that has been waiting for this auspicious time. This book is a good friend for anyone contemplating retirement or already there.If there is something you always wanted to do! Areas you wanted to explore! Ideas you wanted to create! Accomplishments you wanted to achieve! Now's the time! Learn how to make your next years your best years by: Receiving guidance on how to transition into your new life. Unearthing and activating your dreams of long ago. Finding purpose, meaning, and fulfillment. Integrating the components of a wholesome and harmonious life. Reading stories about real people's challenges and successes. Learning new scientific research and practices for longevity. Overcoming ageism and increasing your brain smarts. Using the book's worksheets to develop a life you love.Revivement: Having a Life After Retirement is filled with wisdom, guidance, stories, and worksheets to help you think through and plan your future. The book is an uplifting, inspiring, and forward thinking escort to your best life yet. It informs, entertains, and personalizes this major transition for you, the reader, and will show you how to make the best of your later years.Gloria writes about how to plan the rest of your life, the beauties of age, and the ten keys to make a life of meaning and fulfillment. You'll learn about purpose, community, volunteerism, on-going learning, and more ingredients of a good, wholesome second half of life. The 15 exercises with worksheets and two wrap-up forms at the back of the book that you won't find in any other book on this topicwill guide you to achieve your dreams.Additionally, the book provides leading-edge scientific research that informs on how to make our brains smarter and younger; how to influence your genes for your health; and how to increase your longevity, and more.Gloria Dunn-Violin relishes her third career at age 78. She is the Author of Wiser Ways to Work, and a Professional Speaker, Workshop Leader and Writer. She enjoyed 25 years in the workplace providing services in training, coaching, and consulting in Organizational Development and Behavior through her own business, Wiser Ways to Work. She spent the prior 10 years as an award-winning public relations professional. During this 35-year period, Gloria gave speeches, hosted a Cable TV talk show, and wrote articles for publications nationwide, including the Wall Street Journal. She is an active member of her community.

Preface – My Non-Grata Retirement and Why I Wrote this Book I Believe How Jack Used This Book Introduction Chapter One – On Top of the Hill: Finding The Fountain of Youth 1-1 What is Age? 1-2 The Truth About Ageism 1-3 The Gifts of Age 1-4 Call it Revivement 1-5 Taking Charge and Enjoying Revivement Chapter Two - Emerging Innovations for the Bonus Years 2-1 Advantages of Today’s Research & Innovations 2-2 Exciting Discoveries to Keep Us Smarter and Younger 2-3 Keep Your Memory Sharp 2-4 The Truth About Aging Brains at Work 2-5 Six Steps to Keep Your Brain Alive, Alert and Zippy 2-6 Our Negative Thoughts Impact Our Lives 2-7 You Are What You Think 2-8 Do You Deserve to Be Happy 2-9 You Can Influence Your Genes 2-10 Living Long While Living Well 2-11 How Our Bodies Can Heal and Regrow 2-12 Who’s In Charge? Our Genes or Our Food? Chapter Three - Dealing with Change and Loss 3-1 Change: Loss or Gain 3-2 Stages of Grief 3-3 Transforming Loss into Acceptance and Discovery Chapter Four - Planning the Rest of Your Life 4-1 Why You Need a Plan 4-2 Men Have a Harder Time 4-3 How couples make it work 4-4 What if you’re single? 4-5 Finding your inner gifts Chapter Five - The Ten Keys to a Contented and Meaningful Revivement 5-1 Purpose A reason to get up in the morning Increasing life span 5-2 Work Work is a playground Expressing your experience and skills Deciding to not work Work options How companies can win too 5-3 Relationships Another playground for personal growth The difficulties and the joys Community How to find social groups Caretaking 5-4 Ongoing Learning Back to School Lectures Traveling Reading 5-5 Health/Wellness Brain Physical/Emotional Weight/Exercise Sleep Stress/Distress Mindfulness 5-6 Lifestyle Elements of living the good life Curiosity Adventure Exploration Where to revive 5-7 Volunteerism Heart Work Give and Get 5-8 Spirit Definition 5-9 Leisure 5-10 Finances Chapter Six - Leaving a Legacy 6-1 Identify your values 6-2 Share your values Your “Revivement Plan” Exercises and Worksheets One - Self-Exploration Two – Your First Six Months Three - Dealing with Change and Loss Four – What I Never Want to Do Again Five – Relationship with Self Six – Your Life Theme Seven - Celebrating Your Life on Your 100th Birthday Eight - Value Clarification Nine - Developing Your Purpose Ten – Developing Your Mission Eleven - Who Are You: A Play Twelve - Activities and Hobbies to Enjoy Thirteen - Couple Exercise Fourteen - Single Exercise Fifteen – Leaving a Legacy Wrap-Up One – My Revivement Summary Wrap-Up Two - My Revivement Plan Conclusion Index

Erscheint lt. Verlag 15.2.2017
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Familie / Erziehung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Schlagworte Ageism • Fulfillment • Future • Life • Longevity • Plan • Purpose • Research • Retirement • Science • Transition
ISBN-10 0-9660867-1-6 / 0966086716
ISBN-13 978-0-9660867-1-3 / 9780966086713
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