The Lchf Cookbook

Megan Ramos is the co-founder and director of Intensive Dietary Management, a therapeutic fasting dietary program that also focuses on low-carbohydrate eating. She has worked alongside Dr. Fung for more than eighteen years as a clinical researcher focusing on preventative medicine. Ramos has extensive experience working closely with patients who struggle with obesity, diabetes, and other health conditions to make the right dietary choices for optimal health. She has overcome her own health issues, including diabetes, obesity, PCOS, early presence of cancer cells, and metabolic syndrome, by following the Intensive Dietary Management Program--not only achieving health but also maintaining it for over six years. Ramos is also the co-host of the popular podcast The Obesity Code Podcast: Stories from Intensive Dietary Management. Ramos is also the co-host of the popular podcast "The Obesity Code Podcast: Stories from Intensive Dietary Management" Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded Intensive Dietary Management (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.