Pumped (eBook)

Part One
Heels on, Stand Up! - Changing your Thoughts and Attitudes to Live as a Confident Woman.
Chapter 1 - Finding Little Miss Confidence.
What is Confidence?
Blowing Open the Myths!
Laying the Foundation
Chapter 2 - Acceptance - The Key to an Unshakeable Foundation of Confidence
Chapter 3 - Feel Fear? Welcome to the Human Race.
Chapter 4 - Just Give It Up - Breaking The Chains that Bind You.
Give Up Blame of Yourself and Others
Give Up the Past
Give Up Listening to Self-Doubt
Give Up Gossip
Give Up Internal Criticism
Give Up External Criticism
Give Up Excuses
Give up the Guilt
Chapter 5 - Responsibility
Seeing Responsibility Differently
Responsibility for your Commitments
Responsibility for your Negative Chatterbox
Responsibility for what comes out of your Mouth
Responsibility for your Mood
Responsibility for your Perception
Chapter 6 - It's All An Illusion
The Illusion of the Wrong Decision
The Illusion of Reality
The Illusion of Failure
The Crystal Ball Factor
Chapter 7 - Three Click and You're Home
Never Give In

Part Two
GET PUMPED! BE CONFIDENT!
Designing Your Own Personal Confidence Program
THINK CONFIDENTLY
Acknowledgement Diary
WOW Book
Affirmations
Eliminate Self-Hate Behaviours
Manage Fear
In My Opinion
Ditch the Disempowering Thoughts
Worry Less About What Others Think

ACT CONFIDENTLY
Fake it Till You Make It
Find a Confident Woman Role Model
Confident Body Language
Bad Hair Days
Red Shoes, Red Bra's and All That's In-Between
Virtual Beauty
Make Decisions
Be Self-Expressed
Set Achievable Inspiring Goals

LIVE CONFIDENTLY
Confidence Is Catching
Surround Yourself
Confidence Buddy
Your Theme Song
Surround Yourself with Inspiration
Volunteer, Donate or Help
Focus on Big Problems
Give a Compliment a Day
Set Up Your Environment for Success