Love Food? Let it love you. : What the diet industry doesn't tell you! (eBook)

Chapter 1 - Introduction1
About this guide3
Chapter 2 - Preparation and headspace7
Be determined8
Build supporters8
Relationship management, not dieting9
Take out the sting10
Change is not quitting12
Gradual change13
Get naked16
Touching all over20
Bring in your allies21
Chapter 3 - Taking Control of Food27
Not in the house29
The big clear-out31
Hidden devils34
Fast and furious38
Giving is noble40
Shop backwards43
Chapter 4 - Choosing to win51
Progressive substitution51
Slow food57
Chapter 5 - Cooking to win69
Eat an apple (again)70
Lose the takeaways72
Cook in batches75
Chapter 6 - Food as meditation81
Mindfulness food82
Contemplative food87
Food happiness91 


Chapter 7 - Eat to Win95
Eat the apple (yet again)95
Smaller plates96
Let our bodies rule97
Eat dinner twice101
Talk while eating103
Chapter 8 - Exercise105
Pick our battles106
Aim for metabolism, not laps108
Hidden calories are good112
Walk for life114
Chapter 9 - Bring it together119
Answer for ourselves120
Build the team121
Loving trust exercise121
Pace it out122
Get naked123
Start the clear-out124
Substitute progressively125
Cook in batches127
Slow down128
Exercise to win129
Chapter 10 - Closing thoughts131
Your Bonus Workbook133
About the Author134
Connect with Mike136
Other books from Mike Gordon138
Your Preview of Mike's Next Book140
Other Books from Dreamstone Publishing142