Yogic Tools for Recovery

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel and believe by using a new vocabulary to process traditional recovery principles.

·Current findings increasingly support yoga and mindfulness as
promising complementary therapies for addictive
·Provides clear and concise instructions requiring no prior
knowledge and enabling people to experience the benefits of this
ancient practice in the comfort and privacy of their own home.
·Key yoga terms are explained clearly and all poses are
accompanied by illustrations.
·Consistent practice will lead to a more positive outlook on life and
help eliminate harmful attitudes and behaviour. It can, also, create
a balanced lifestyle, bringing greater harmony, stability and
enjoyment.
·Anyone can benefit from yoga, regardless of ability, age, belief
system or life circumstance