Step-Training Workout - Sofia Sjöström Stahl

Step-Training Workout

Quick and Effective Workouts for the Whole Body
Buch | Softcover
96 Seiten
2019
Skyhorse Publishing (Verlag)
978-1-5107-3019-9 (ISBN)
12,45 inkl. MwSt
  • Keine Verlagsinformationen verfügbar
  • Artikel merken
Exercise anywhere!
Dozens of fun, all-encompassing exercises as easy as taking the stairs!
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym.

Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day—perfect for anyone who can’t fit in a full workout.

Whether you’re just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!

“It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.”
–Robert Gottlieb, chairman of Trident Media Group, LLC

Sofia Sjostrom Stahl operates one of the largest health blogs under the name of PT-Fia. In addition to hosting her own podcast and teaching online courses on health, she has previously published the PT-Fia's Top Ten in her native Swedish.

Erscheinungsdatum
Verlagsort New York, NY
Sprache englisch
Maße 194 x 222 mm
Gewicht 320 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-5107-3019-2 / 1510730192
ISBN-13 978-1-5107-3019-9 / 9781510730199
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …

von Ingo Froböse

Buch | Softcover (2023)
riva (Verlag)
20,00
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …

von Robert Schleip; Heike Oellerich; Miriam Wessels

Buch | Softcover (2024)
riva (Verlag)
24,00
Konzepte und Rezepte zum Muskel- und Kraftaufbau

von Marco Toigo

Buch | Softcover (2019)
Springer (Verlag)
27,99