The Diabetic Muscle & Fitness Guide

Renowned competitive body builder and Sports Nutritionist Phil Graham (BSc, CSSN) has established himself as one of UK's leading fitness educators and coaches. He has helped coach and inspire a diverse range of clientele ranging from personal trainers, everyday members of the public right through to professional athletes across a wide variety of sports. Phil educates 1000's of personal trainers each year through his seminars, workshops and attendance at some of the world's largest health and fitness exhibitions. He actively writes for almost every major fitness publication, hosts the ever-popular Podcast Elite Muscle Radio Podcast (available on iTunes) and works as Genetic Supplements resident nutrition expert for product development.

Chapter 1 gives a general overview of what this book is and what it is not.

Chapter 2 tells you my story on how I transformed myself from a fat, depressed, unhealthy type 1 diabetic into a significantly healthier, stronger and leaner version of myself. At the same time I outline how my obsession for learning about diabetes, the human body, nutrition and exercise led to the rise of my career as a leading personal trainer and fitness educator.

Chapter 3 covers all things diabetes. This includes everything from understanding underlying physiology (what's actually wrong with me) right through to the detrimental health consequences that can result if you don't respect/look after your condition.

Chapter 4 focuses on getting your mind (set). I cover many of the depressing, annoying and emotional issues diabetics face. I outline the coping strategies I've used to successfully change my perception and overcome the fear and self-doubt associated with diabetes.

Chapter 5 takes a closer look at Type 1 and Type 2 diabetes medications. I discuss the most recent innovations in diabetic health care.

Chapter 6 focuses on nutrition and how to develop a smart sustainable diet that fuels maximum muscle gain and shreds fat. I'll also discuss the role of supplements, and how they can be used tactfully in your quest to build a better you.

Chapter 7 teaches you everything you need to know about building an effective training program. I cover a tone of principles, which are often overlooked, but make for long-term success in the weight room. You'll never enter the gym without a clear plan of action again.

Chapter 8 is a step-by-step guide on how to evaluate and adjust your program for daily and long-term success. There is zero room for guesswork.

Chapter 9 focuses on lifestyle management and highlights everything you can do, outside of the gym to promote mind and body development.

Chapter 10 gives you an overview and some closing thoughts, including a list of 50 Tips I wish I knew when I was first diagnosed. I also talk about my exclusive Diabetic Muscle and Fitness online community and how I plan to be at the forefront of the diabetic strength and fitness scene.