Meditation Made Easy (eBook)

Regina Lahner renders education-programs, courses, workshops and meditations with Singing Bowls since 2007. Her first book (German, 2012) "Sound Massage With Singing Bowls Easy Done" appeared in English in 2016. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional. In our hectic day-by-day life, relaxation becomes more and more relevant. Is there a meditation or sense-journey, supplemented with Singing Bowl sounds, especially a novice will find adequate relaxation easily and quickly. The 17 imaginative texts guide you in your thoughts through the four seasons, onto a South Sea island, to the almond-season in Majorca, into a fishermen's village at the Mediterranean, into the Provence and Tuscany. You'll learn the power of the Moon, fuel up yourself with fresh energy, you'll experience easiness and relaxation and in the shooting-star meditation you even can wish something. The application-ready texts are suitable for youths, adults, as well as individual- and group-work. Let yourself get surprised! Regina Lahner 'Meditation Made Easy With Singing Bowls' Proven Texts Instantly and Easily Applicable For Individual- and Group-Work

Regina Lahner was born in 1965 in Mönchengladbach/Germany. She's been living since her age of 2 in Bavaria/Germany and occupied herself early on in life with natural healing and all health-related topics. In 2000 she underwent an education-program of 1 year as a Dr. Edward Bach Flower Essence Remedies Therapist, and later on worked independently in the field of advice, education and seminars, and since 2005 she's offered a distant-study program of 10 months to become a Dr. Bach Flower Essence Remedies Therapist. In the same year she accomplished her education 'Tibetan Sound-Bowl-Massage' at the Sebastian-Kneipp-School in Bad Wörishofen. As a referent and seminar-chair in the field of Dr. Bach Flower Essence Remedies (speeches/workshops) and singing-bowls (courses, workshops, meditation, and creational sound-painting) Mrs. Lahner is active at numerous public schools in South-Bavaria. For some years now Mrs. Lahner teaches interested persons through intensive-seminars to becomesinging-bowl-sound-massagists. Her first book (German, 2012) 'Sound Massage With Singing Bowls Easy Done' appeared in English in 2016.