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Callanetics for Your Back
A Good Back for a Lifetime in Minutes a Day
Seiten
1980
Ebury Press (Verlag)
978-0-85223-912-4 (ISBN)
Ebury Press (Verlag)
978-0-85223-912-4 (ISBN)
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Written by the founder of the new-wave, no-impact form of exercise, this programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the exercises to be avoided.
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
Zusatzinfo | 160 b&w drawings and photographs |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 202 x 272 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
ISBN-10 | 0-85223-912-2 / 0852239122 |
ISBN-13 | 978-0-85223-912-4 / 9780852239124 |
Zustand | Neuware |
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