The New Competitive Runner's Handbook

Aimed at competitive runners, this handbook includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.

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Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.