Zendala - Susanne Schaadt

Zendala

Draw and Colour Meditative Mandalas for Inner Calm

(Autor)

Buch | Softcover
80 Seiten
2017
Search Press Ltd (Verlag)
978-1-78221-416-8 (ISBN)
12,45 inkl. MwSt
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A collection of mandalas to colour, copy and calm the mind. 
The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in 'Zendala', the mandala motif is a starting point for promoting calm and mindfulness.



Few materials are needed to create stunning, centring mandalas: just paper, pens and imagination. The practice of drawing and colouring a mandala is one that can be undertaken when you feel stressed, or even when you have a small period of spare time in which to relax and find your zen.



 



The mandalas are designed by therapist and art education professional Susanne Schaadt.

Susanne Schaadt studied mathematics, pedagogy and psychology at the Bielefeld University in Germany. After many years working as a therapist with children and young people, she now works exclusively as a freelance artist and writer specialising in painting, creative art and art education. Her work combines creativity with relaxation and meditation.

Introduction 7

The history and meaning of the mandala 8

What is a ‘Zendala’? 9

The symbolism of colours 10

Let’s get started: tips and materials 12

What drawing materials are required? 12

The variety of Zendalas: using the patterns in this book 13

Designing your own mandalas 14

Using compasses and a ruler 14

Paper-cutting 16

Line by line: the basic patterns 18

Filling the area: large patterns 20

Side note: geometric patterns 27

All over the place: scatter patterns 28

Fabulous eye-catchers: buttons and mini motifs 30

Decorative frames: band patterns 32

The magic of Zendalas 38

The harmonious circle 40

The classics 48

Plenty of variety: design options 54

A cultural journey 56

Time to sleep: dream-catchers 62

Floral inspiration 64

Seasons 70

Star shapes 72

A collection of patterns 74

Overview of patterns 78

Afterword 80

Erscheinungsdatum
Zusatzinfo 290 Illustrations, color
Verlagsort Tunbridge Wells
Sprache englisch
Maße 204 x 260 mm
Gewicht 350 g
Themenwelt Kunst / Musik / Theater Allgemeines / Lexika
Sachbuch/Ratgeber Freizeit / Hobby Kreatives Gestalten
Sachbuch/Ratgeber Freizeit / Hobby Malen / Zeichnen
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
ISBN-10 1-78221-416-X / 178221416X
ISBN-13 978-1-78221-416-8 / 9781782214168
Zustand Neuware
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