Eat Well, Move Well, Live Well

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life.



“Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews



Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.



There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.



Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:





Cooking
Nutrition
Movement and Exercise
Home, Office, and Lifestyle
Mind and Body


This one book has fifty-two experiments in wellness to try, such as:





Detox your pantry
Learn to “eat water” to stay better hydrated
How to end a bad day well
Get dirty in the garden
Finding the perfect fitness path for your body
Furniture minimalism
Clean up your sleep!


Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!