I ran for my life

Kabelo Mabalane, South Africa's number one self-proclaimed 'pantsula for life' shares his journey and insights, from being a multi-platinum-selling musician, through the highs and lows of drug addiction, to finding hope and life again through running (eight Comrades marathons and counting) and his faith. In I ran for my life, this ten-time SAMA award-winner, TV presenter, athlete and entrepreneur talks about growing between Soweto and the suburbs, the back story behind his phenomenal music career, and how getting into running literally saved his life. Along with his lessons for life, Kabelo shares his thoughts and advice on staying in shape, being prepared for anything and how to build a spirit of endurance in everything you do. Includes training programmes and advice for 10-kilometre to ultramarathon runners.