Calm Your Mind

This audio cassette presents four of the most effective techniques for turning attention inward, finding a calm centre, and surrendering anxious thoughts to moments of peaceful reflection.

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From the Daily Relaxer comes this series of five cassettes of relaxation exercises and original New Age compositions. each tape includes four five-minute exercises that can be mastered quickly and practised with positive results right away. Improve Your Mood has exercises for healing sadness and for recalling sources of nourishment and pleasure. Relax Your Body includes deep breathing exercises for reducing physical tension. Calm Your Mind contains exercises of peaceful reflection. Refresh Your Spirit has four exercises for stopping and listening to the inner voice, and Relieve Your Worry tackles panic and negative thoughts with four exercises for freeing yourself from worry and finding joy in the here and now.