Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Seiten
2015
Bloomsbury Sport (Verlag)
978-1-4729-1288-6 (ISBN)
Bloomsbury Sport (Verlag)
978-1-4729-1288-6 (ISBN)
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
PART 1: THE BASICS
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras
PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index
PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans
APPENDIX
Glossary
Index
Contact Details
| Erscheint lt. Verlag | 17.12.2015 |
|---|---|
| Zusatzinfo | Over 150 stunning colour photographs throughout |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 210 x 235 mm |
| Gewicht | 670 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-4729-1288-8 / 1472912888 |
| ISBN-13 | 978-1-4729-1288-6 / 9781472912886 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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