Natural Healing

This work offers a range of relaxing therapies derived from nature, including basic yoga and meditation techniques, that promote healing and well being. It contains easy-to-follow exercises that aid relaxation, improve creativity and health, and balance moods.

---

You will learn: Basic yoga exercises to bring balance and peace; How to meditate and find inner stillness; Massage techniques for total relaxation; How Bach flower remedies can bring you harmony and healing; Colour therapy, for you and your home; Visualisation techniques for improved creativity; How to work with healing sounds; Aromatherapy blends for all occasions; How 'mood foods' can affect your emotions; Breath work for inner balance and harmony.