The Mindfulness Bible
Walking Stick Press (Verlag)
978-1-59963-985-7 (ISBN)
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With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:
- More than 50 easy exercises to try
- Daily and weekly practices
- The latest in Mindfulness research
Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Erscheint lt. Verlag | 2.11.2015 |
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Sprache | englisch |
Maße | 132 x 157 mm |
Gewicht | 618 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
ISBN-10 | 1-59963-985-8 / 1599639858 |
ISBN-13 | 978-1-59963-985-7 / 9781599639857 |
Zustand | Neuware |
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