Irest Meditation

A Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healing yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxatio

---

A Proven Meditation Program for Profound Relaxation and Healing

Deep rest and relaxation are critical elements in healing—yet we rarely experience truly
profound rest. Even with proper exercise and sleep, we continue to hold stress, tension
and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a
program for deep relaxation, healing, and rejuvenation called iRest (Integrative
Restoration). In iRest Meditation, he offers a complete training in this proven method,
which is being used by the military to treat PTSD and has been shown through research
to reduce depression, anxiety, insomnia, and chronic pain—as well as improve sleep,
resiliency and well-being.

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn
iRest program provides a flexible toolbox of meditation practices that you can
incorporate into your lifestyle to carry you through adversity. In these six audio sessions,
Dr. Miller takes you step-by-step through a progressive series of guided exercises for
managing stress utilizing the breath and body, decoding and balancing your emotional
state, connecting you with deep inner resources that replenish your vital energy and
sustain you regardless of your circumstances.

"The practices in this program teach you how to respond rather than react to challenging
situations and emotions," says Dr. Miller, "allowing you to experience all of life with
unshakeable inner peace, mental clarity, and a harmonious relationship with the world
around you."