Energy

The books in the Marie Claire Style series define a fresh approach to living, from contemporary quick fixes for those combating the pressures of modern life to soothing rituals and long term solutions for a better existence.

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At a low ebb? Need an uplifting boost? This new book in the marie claire Style Series is an all-you-need-to-know guide to recharge your battery and boost your energy levels. It explores the causes of energy slumps looking at everything from sugar highs and lows and the effects they have on our total well being to the effect anxiety has on our energy supply. It will offer advice and practical hands-on solutions to help stain long-term energy levels through diet, exercise, meditation, breathing exercises and aromatherapy, in addition to achievable changes to your lifestyle. It will also look at quick fix energy boosts for instant revitalisation.