Vietnam, Laos and Cambodia

This guide contains 25 routes mapped and described in detail, from one day excursions to the 20-day Ho Chi Minh City to Hanoi route in Vietnam. There is advice on keeping healthy, including first-aid, nutrtion and stretching as well as instructions for bicycle setup and maintenance.

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Contains 25 rides mapped and described in detail, from one-day excursions to the ever-popular, 20-day Ho Cho Minh City to Hanoi route in Vietnam; tips for staying healthy on the road including essential first aid; illustrated do-it-yourself instructions for bicycle maintenance; and options on where to rest.