Lactose Free

For those who are lactose intolerant, the authors offer more than 100 recipes suitable for every meal. Includes guidelines for getting essential nutrients from other sources and substitutes for dairy products. Color photos.

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A NEW APPROACH TO THE LACTOSE-FREE DIET -- DELICIOUS FOOD WITHOUT WORRYMillions who cannot tolerate lactose in their diet no longer have to make do with cookbooks that provide safe but unappealing recipes. With more than 100 contemporary recipes that will delight the palate, please the eye, and satisfy family and guests -- whether they are lactose-intolerant or not -- "Lactose-Free" provides a welcome alternative, offering: Tempting recipes for every meal of the day, from simple family dinners to special occasions, that don't rely on specialty ingredients. Inventive and delectable dishes include French Onion Soup with Sun-Dried Tomato Topping, Lemon Thai Shrimp, Duck with Cranberries, Toffee Bananas, and Chocolate Cake Bars.Complete nutritional information on every recipe, conveniently provided in a table in the back of the book.A chapter full of kid-friendly recipes, as lactose intolerance is increasingly prevalent among children.Important information on lactose intolerance and tips on how to choose ingredients that are safe to eat.Illustrated with beautiful full-color photographs and packed with helpful information, "Lactose-Free" proves that there is no need to sacrifice taste and aesthetic pleasure at mealtimes, even when certain items are "off the menu."