Mindfulness, Meditation, and Mind Fitness

The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:

·Concentration Meditation
·Mindfulness Meditation
· Reflective Meditation
·Creative Meditation
·Heart-Centred Meditation

This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else.

This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing.

Praise:
"The methods included in this compilation work wonders." -Ram Dass
"A skillful blend of time-proven antidotes to the stresses of modern life." -Dan Goleman, author of Emotional Intelligence
"A real gem." -Jon Kabat-Zinn, author of Mindfulness for Beginners