Bodyweight Strength Training Poster

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Lower Body and Back features exercise instruction and illustrations for the following:

- Towel face pull

- Pull-up

- Wall squat isohold (with wall squat march variation)

- Static lunge (with forward lunge variation)

- Single-leg Romanian deadlift (with reaching variation)

- Glute bridge (with glute march variation)

- Donkey kick (with bird dog variation)

- Side-lying clam

- Squat calf raise

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.